Category: Contents

Does food control you or do you control food? When you start to eat or snack, are you really hungry or is it because of the stress, sadness, anxiety you are feeling? Remember… Food can only be your lifesaver for a short time in a sea of emotions. Foods that you disregard your health and…
Read more

GREEN TEA The flavanoid catechin and caffeine in green tea have positive effects on fat metabolism. Research shows that when you increase the amount of catechins in the diet, the body’s energy expenditure increases and reduces fat, especially in the waist area. In an 8-week study on overweight women in Brazil, it was found that…
Read more