You eat bread at lunch, and feel hungry again an hour later It tasted great. Warm, soft, satisfying. But hunger returns quickly. Your stomach growls. This isn’t normal fullness—it’s a crash. That’s what bad carbs do. They give energy fast. Then disappear. Leaving your body asking for more too soon. You switch to brown rice,…
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You’re not really hungry—but something still pulls you toward the kitchen The house is darkThe silence feels loudYou’re not sure why you got upYou stand in front of the fridgeNot reaching, just lookingLight floods your face You aren’t starvingYou had dinnerYou remember chewing, swallowing, even feeling fullBut now, it’s differentNow you want something sweetOr saltyOr…
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You open the fridge like a question You look inside, but not for hungerYou look for something elseFor peaceFor stillnessFor a gesture that says, I hear you Sometimes you close it without taking anythingNot out of prideBut out of understandingThat not every feeling is a needAnd not every need is urgent Some pass when seen…
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You don’t know it’s the bread until the bread becomes a question Your stomach tightensAgainNot pain, not sharpJust a fullness that lingers too longYou blame stressOr lunchOr the way you ate too fast But it keeps happeningThe bloating, the fog, the weight behind your eyesYou cut back on snacksYou drink more waterStillSomething feels off And…
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You once sprinkled it without thinking. A dash on oatmeal, maybe coffee. Now, it feels strategic. Measured. As if your spoon knows what’s at stake. It smells like control. Somewhere between comfort and caution. You tell yourself it’s just spice, but it lingers longer than it should. When I eat peppers, something shifts There’s a…
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The mirror wasn’t always so cryptic. Once, skipping dessert meant the jeans zipped easily. Now, even after salads and restless nights, the scale barely flinches. Something flickered in the metabolism, like a light dimming without warning. It’s not that the appetite is louder, it’s that silence echoes more. Muscles, once cooperative, seem more like reluctant…
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With the increasing amount of information about healthy eating and healthy weight loss today, it can be increasingly difficult to know what is right for you. New diet programs and popular diets that come out every year can pose a risk to your health. A diet is a way of eating and should be personalized…
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Does food control you or do you control food? When you start to eat or snack, are you really hungry or is it because of the stress, sadness, anxiety you are feeling? Remember… Food can only be your lifesaver for a short time in a sea of emotions. Foods that you disregard your health and…
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GREEN TEA The flavanoid catechin and caffeine in green tea have positive effects on fat metabolism. Research shows that when you increase the amount of catechins in the diet, the body’s energy expenditure increases and reduces fat, especially in the waist area. In an 8-week study on overweight women in Brazil, it was found that…
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