You don’t know it’s the bread until the bread becomes a question Your stomach tightensAgainNot pain, not sharpJust a fullness that lingers too longYou blame stressOr lunchOr the way you ate too fast But it keeps happeningThe bloating, the fog, the weight behind your eyesYou cut back on snacksYou drink more waterStillSomething feels off And…
Read more
You once sprinkled it without thinking. A dash on oatmeal, maybe coffee. Now, it feels strategic. Measured. As if your spoon knows what’s at stake. It smells like control. Somewhere between comfort and caution. You tell yourself it’s just spice, but it lingers longer than it should. When I eat peppers, something shifts There’s a…
Read more
The mirror wasn’t always so cryptic. Once, skipping dessert meant the jeans zipped easily. Now, even after salads and restless nights, the scale barely flinches. Something flickered in the metabolism, like a light dimming without warning. It’s not that the appetite is louder, it’s that silence echoes more. Muscles, once cooperative, seem more like reluctant…
Read more
With the increasing amount of information about healthy eating and healthy weight loss today, it can be increasingly difficult to know what is right for you. New diet programs and popular diets that come out every year can pose a risk to your health. A diet is a way of eating and should be personalized…
Read more
Does food control you or do you control food? When you start to eat or snack, are you really hungry or is it because of the stress, sadness, anxiety you are feeling? Remember… Food can only be your lifesaver for a short time in a sea of emotions. Foods that you disregard your health and…
Read more
GREEN TEA The flavanoid catechin and caffeine in green tea have positive effects on fat metabolism. Research shows that when you increase the amount of catechins in the diet, the body’s energy expenditure increases and reduces fat, especially in the waist area. In an 8-week study on overweight women in Brazil, it was found that…
Read more
